What you will learn:

• Module 1 - Start from here - Introduction & About this guide  

  Sharing my fitness journey, my rights and wrongs I had from the beginning to help set up clear expectations. How this guide works, explaining the modules, extra material and on how you will unlock the classes as you progress. Support group and overall information.   

• Module 2 - Healthy & Fitness Lifestyle

  Understanding healthy habits you can do to  change your level of energy, mood, vitality, and even lifespan. Benefits of exercises, walking or running that you can include in your daily activities that will benefit in the long run. Plus exercise safety, learning about your body main muscles and basic terminology in fitness.

• Module 3 - Objectives & Goals

  Setting clear goals and objectives, it is really important when you are committed with the results you set for yourself. Understanding time & flexibility and execution, proper execution of the movement is key. 

• Module 4 - Let's Start

  Warm-up, Stretching & benefits, choosing sets & reps, understanding muscle-mind connection. Compound & Isolation exercises benefits and when to use each. 

• Module 5 - Cardiovascular health & fat loss

  Cardio exercises benefits and types of cardio to maximize your results: Muscle mass or Fat Loss. Using it correctly you can benefit in short & long term.

• Module 6 - Alternative Exercises

  Different exercises variation you can do safely at home, gym, park, anywhere you only need a yoga mat and dumbbells or using your body weight. 

• Module 7, 8, 9 - Upper, Lower & Core Exercises

  In these three modules you will have specific workout exercises videos & extra material for upper body (arms, shoulder, back, chest, biceps & triceps) core, and lower body (quadriceps, hamstrings, calves & gluteus. Different variations you can perform at the gym (depending on your gym equipment). Some of my favorite exercises and tips to help you improve your results. Any recent updates you will also see here.  

• Module 10 - 10 Ways to Hit your Fitness Goals

  My tips on how to keep motivated to hit your fitness goals. Not only in fitness, but in life. 

• Bonus Modules: Nutrition, Supplementation + *Gluteus Activation 

  Nutrition - Eating the right foods, in the right times can help you achieve your goals. You will learn: Macronutrients & sources, your body type and your nutrition, portion control & meal frequency. Supplements - are not more than supplements, it should complement your diet of whole foods. You will learn: from basic to *advanced (depending on your objectives). *this is not a recommendation, only for educational purposes, you should always consult your physician before starting any training or supplementation program. Gluteus activation to maximize your results. You will learn: My series of exercises to activate your gluteal muscles and get that pump in no time.